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Adult Therapy Services
Who We Work With
People may find themselves seeking out individual therapy services for a variety of reasons. They may be struggling with distressing symptoms or experiences or they may want to better understand themselves and their internal world, or they must just be looking for a safe, compassionate place to be seen and loved just as they are.
We enjoy working with individuals managing a variety of difficulties including:
Traumatic Experiences, Burnout/Secondary Traumatic Stress, Relationship Difficulties, Concerns about Identity and Sense of Self, Difficulties Managing Stress, Struggles with Anxiety, Experiences of Depression, Legal involvement, Chronic Illness, Chronic Pain
What to Expect
Therapy is a place to honestly explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. We view the therapeutic relationship itself as paramount in providing a space for exploration, change, and healing while helping to provide an opportunity to experience safety, compassion, and support. We focus on providing flexible, individualized, and culturally-sensitive treatment, recognizing each person as the expert of their own lived experiences. While a variety of approaches influence the way we work and interventions we integrate, each individual session is unique and guided by what is needed most in that moment.
How to Get Started
To get started, give us a call, send us an email, or click here to request an appointment.
We will be happy to chat with you further, answer any questions, and/or assist you in scheduling an initial intake appointment with one of our therapists.
An initial intake appointment will look a bit different than a typical therapy session. This meeting will provide a space for you and your therapist to get to know one another and may focus on information gathering. You may be asked to share information or answer questions that can help the therapist get a better sense of who you are, your experiences, treatment needs and goals for the therapy process. You may also ask questions to help you better understand the process and determine if the therapist may be a good fit for you moving forward.
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